Coaching Services
Let's Focus on You
What’s your "why"? What do you envision for yourself? I’m here to help you clarify your goals and set a clear path forward. Based on your unique needs, we’ll co-create a personalized coaching plan tailored to support your health and wellness journey.
Egg Freezing
Dreaming of motherhood but unsure when the time will be right? Egg freezing can help preserve your fertility for the future!
I’m here to support you in preparing for this transformative journey.
Together, we’ll enhance your overall health and wellness so you feel physically, mentally, and emotionally prepared.
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With my personal and professional experience, along with a holistic approach, I’ll guide you in aligning your habits and goals, helping you approach this process with clarity and confidence.
Fertility Treatments
Going through fertility treatments doesn’t have to feel like you’re running a marathon alone.
I’m here to support you every step of the way, helping you stay focused, care for yourself, and stay connected to your goal, aligned with your core values.
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Together, we’ll create a plan that honors your unique journey, builds resilience, and moves you forward with both purpose and wellness.
Pregnancy
Pregnancy is a time of profound change, and nurturing your well-being is key.
Together, we’ll explore your goals and create a plan to support your physical and emotional health during this beautiful, transformative chapter.
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From managing stress to building new habits, I’ll partner with you to honor your needs and set the stage for the healthy and balanced life you envision for yourself and your family.
Menopause or New Motherhood
Becoming a mother or navigating menopause brings profound changes—physically, emotionally, and mentally. These transitions can feel overwhelming, but they’re also opportunities to pause, reflect, and reconnect with what truly matters.
As your health coach, I’m here to guide you through this journey. Whether you're adjusting to the demands of motherhood or embracing the shifts of menopause, we’ll work together to prioritize your well-being and build habits that support your life goals.
Chronic Health Conditions
You’ve just been diagnosed with a chronic condition, and everything might feel uncertain. You may be asking yourself: “Where do I start? What comes next? How will this impact my life?"
I hear you, and I want you to know—this moment doesn’t define you. You are not alone on this journey.
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Together, we’ll focus on what you can control and take it step by step. With personalized coaching, we’ll uncover practical changes that put you in charge of your well-being, help you prioritize what truly matters, and build a path that empowers you to move forward with confidence and clarity.
Overall Wellness
Wellness isn’t just about physical health; it’s about living a life that reflects your values and priorities. It’s about thriving in all areas of life.
Together, we’ll design a plan that helps you define your goals, celebrate progress, and make choices that align with what matters most to YOU. Let’s work together to build the energy, balance, and fulfillment you deserve.
The voice of my clients
Rafael, Global Clean Hydrogen Advisor
This is my 9th week working with Carla, and she’s really helped me figure out what I need for myself. I travel a lot, so it’s been tough to focus on my health. With her support, I’ve started building habits that help me take care of myself, even while traveling. It’s not always easy, but I feel more accountable now. If you want to improve your habits, this is a great place to start.